RightPrep

SIGNATURE
MEALS

Signature Meal offers a variety of meals, snacks, and drinks

- Veg
  
  Meat
  
  Low - Carb
  
  High - Proteine
  
  Fish & Seafood
  
  Egg
  
  Dairy
  
  Carbs
Breakfast
Lunch & Dinner
Snacks
Drinks
Add-On

Breakfast

Available for Morning Slot

example-image — Calories - 276 cal

Protein 11.8 gm

Carbs 33.7 gm

Fats 11.2 gm

Fibre 6.8 gm

Ideal for: Yoga, Weight Training, Muscle Gain

Peanut-Butter Banana Sandwich

example-image — Calories - 136 cal

Protein 1.4 gm

Carbs 35.1 gm

Fats 0.6 gm

Fibre 4.1 gm

Ideal for: Yoga, Weight Loss

Seasonal Fruit Salad

example-image — Calories - 349 cal

Protein 17.8 gm

Carbs 37.2 gm

Fats 15.3 gm

Fibre 6.2 gm

Ideal for: Yoga, Cardio, CrossFit, HIIT

Egg Oats n' Fruits

example-image — Calories - 232 cal

Protein 15.3 gm

Carbs 19.5 gm

Fats 11.3 gm

Fibre 4.1 gm

Ideal for: Keto, Weight Training, CrossFit, Muscle Gain

Egg Mayo with Beans n' Corn

example-image — Calories - 231 cal

Protein 16.2 gm

Carbs 3.4 gm

Fats 16.6 gm

Fibre 0.7 gm

Ideal for: Keto, Weight Loss

Scrambled Cheese Egg n' Spinach

example-image — Calories - 367 cal

Protein 9.7 gm

Carbs 59.8 gm

Fats 12.6 gm

Fibre 4.7 gm

Ideal for: Yoga, Cardio

Fruit Oats with Choco Milkshake

example-image — Calories - 405 cal

Protein 35.3 gm

Carbs 8.1 gm

Fats 25.2 gm

Fibre 1.8 gm

Ideal for: Keto, Weight Loss, Weight Training, Muscle Gain

Chicken Omelette n' Cheese

example-image — Calories - 280 cal

Protein 16.8 gm

Carbs 5.1 gm

Fats 20.5 gm

Fibre 0.5 gm

Ideal for: Weight Loss

Cottage Cheese n' Egg with Lettuce

example-image — Calories - 368 cal

Protein 24.2 gm

Carbs 28.8 gm

Fats 17.2 gm

Fibre 5 gm

Ideal for: Muscle Gain, Weight Training, CrossFit, HIIT

Chicken Cheesy Sandwich

example-image — Calories - 337 cal

Protein 29.7 gm

Carbs 51.5 gm

Fats 3.7 gm

Fibre 3.8 gm

Ideal for: Weight Loss, Yoga, Cardio

Fruity Protein Breakfast Smoothie

example-image — Calories - 300 cal

Protein 12.6 gm

Carbs 21.5 gm

Fats 20.3 gm

Fibre 3.8 gm

Ideal for: Keto, Weight Training, CrossFit

Mushroom Omelette with Cheese n' Corn

example-image — Calories - 605 cal

Protein 40.4 gm

Carbs 32.1 gm

Fats 34.8 gm

Fibre 7.8 gm

Ideal for: HIIT, Weight Training, Cardio, CrossFit

Eggs, Chickpea curry n' Broccoli

example-image — Calories - 120 cal

Protein 14.9 gm

Carbs 11.7 gm

Fats 2.1 gm

Fibre 3.2 gm

Ideal for: Weight Loss, Yoga

Zucchini with Mushrooms n' Cottage Cheese

example-image — Calories - 636 cal

Protein 50.1 gm

Carbs 47.5 gm

Fats 25.9 gm

Fibre 8.5 gm

Ideal for: Muscle Gain, CrossFit, HIIT

Muscle Gain Breakfast

example-image — Calories - 221 cal

Protein 25.2 gm

Carbs 26.4 gm

Fats 2.4 gm

Fibre 9.2 gm

Ideal for: Weight Loss, Yoga

White Fish with Apple n' Beans

example-image — Calories - 655 cal

Protein 69.8 gm

Carbs 26.7 gm

Fats 28.2 gm

Fibre 4.3 gm

Ideal for: HIIT, Muscle Gain, CrossFit, Cardio

Chicken Egg Breakfast

example-image — Calories - 620 cal

Protein 60.6 gm

Carbs 11.4 gm

Fats 35.3 gm

Fibre 1 gm

Ideal for: Keto, Weight Training, CrossFit, Muscle Gain

Chicken with Scrambled Egg n' Broccoli

example-image — Calories - 515 cal

Protein 53 gm

Carbs 2.9 gm

Fats 31 gm

Fibre 0.7 gm

Ideal for: HIIT, Keto, Weight Training

Lamb Egg Breakfast

Lunch & Dinner

Available for Afternoon & Night Slots

example-image — Calories - 435 cal

Protein 15.8 gm

Carbs 49.5 gm

Fats 20.6 gm

Fibre 7.5 gm

Ideal for: HIIT, Yoga, Cardio, CrossFit

Chickpeas Curry Rice with Spinach n' Nuts

example-image — Calories - 268 cal

Protein 13.8 gm

Carbs 22.5 gm

Fats 14.2 gm

Fibre 3.8 gm

Ideal for: Yoga, Weight Loss

Eggs with Apple Bell pepper Salad

example-image — Calories - 134 cal

Protein 20.7 gm

Carbs 6.6 gm

Fats 2.6 gm

Fibre 1.2 gm

Ideal for: Weight Loss

Zucchini Noodles n' Fish with Lemon Butter Sauce

example-image — Calories - 465 cal

Protein 22.8 gm

Carbs 39.5 gm

Fats 26 gm

Fibre 4.6 gm

Ideal for: Weight Loss, Cardio

Cottage Cheese Spinach n' Nuts Rice Bowl

example-image — Calories - 523 cal

Protein 16.9 gm

Carbs 97 gm

Fats 6.7 gm

Fibre 0.6 gm

Ideal for: HIIT, Yoga, Cardio, Muscle Gain

White rice n' Kidney Beans curry

example-image — Calories - 288 cal

Protein 41.4 gm

Carbs 21.7 gm

Fats 4.5 gm

Fibre 5.5 gm

Ideal for: Keto, Weight Training

Chicken Broccoli n' Orange

example-image — Calories - 166 cal

Protein 23.4 gm

Carbs 10.2 gm

Fats 4.3 gm

Fibre 2.4 gm

Ideal for: Weight Loss

Fish n' Broccoli Salad

example-image — Calories - 505 cal

Protein 20.9 gm

Carbs 68.7 gm

Fats 16.2 gm

Fibre 9.2 gm

Ideal for: HIIT, Yoga, Cardio, Muscle Gain

Brown Rice n' Chickpeas Curry with Spinach Egg Salad

example-image — Calories - 501 cal

Protein 37.7 gm

Carbs 32.5 gm

Fats 24.8 gm

Fibre 10 gm

Ideal for: Weight Training, HIIT, Yoga, CrossFit

Lamb with Hummus n' Protein Salad

example-image — Calories - 321 cal

Protein 35.3 gm

Carbs 29.3 gm

Fats 6.8 gm

Fibre 5.1 gm

Ideal for: Weight Training, Muscle Gain, Yoga, CrossFit

Sweet Potato with Chicken n' Broccoli

example-image — Calories - 549 cal

Protein 19.2 gm

Carbs 99.9 gm

Fats 8.7 gm

Fibre 4.1 gm

Ideal for: HIIT, Yoga, Cardio, Muscle Gain

Brown Rice Kidney Beans Curry n' Oranges

example-image — Calories - 369 cal

Protein 48.6 gm

Carbs 8.8 gm

Fats 14.9 gm

Fibre 4.7 gm

Ideal for: Keto, Weight Training

Chicken Cheese with Broccoli n' Seeds

example-image — Calories - 375 cal

Protein 46.5 gm

Carbs 21.3 gm

Fats 11.1 gm

Fibre 6.3 gm

Ideal for: Keto, Weight Training, Muscle Gain

Chicken with Beans n' Corn

example-image — Calories - 465 cal

Protein 19 gm

Carbs 37.8 gm

Fats 27.6 gm

Fibre 8.4 gm

Ideal for: Yoga, Weight Loss, Cardio, Weight Training

Tofu Power Salad

example-image — Calories - 661 cal

Protein 45.6 gm

Carbs 5.3 gm

Fats 50.3 gm

Fibre 1.6 gm

Ideal for: Keto, Muscle Gain

Scrambled Egg with Chicken n' Broccoli

example-image — Calories - 428 cal

Protein 39.7 gm

Carbs 36.7 gm

Fats 48.2 gm

Fibre 5.9 gm

Ideal for: HIIT, Weight Training, CrossFit, Cardio

Rice n' Chicken with Kidney Beans Curry and Tofu Salad

example-image — Calories - 366 cal

Protein 41.2 gm

Carbs 32.9 gm

Fats 7.7 gm

Fibre 4.8 gm

Ideal for: Muscle Gain, HIIT, CrossFit, Cardio

Chicken Sweet Potato with Spinach n' Corn

example-image — Calories - 352 cal

Protein 32.7 gm

Carbs 24.6 gm

Fats 14.6 gm

Fibre 5 gm

Ideal for: Yoga, Keto, CrossFit

Cauliflower Rice with Fish n' Mushrooms

example-image — Calories - 437 cal

Protein 34.1 gm

Carbs 39.3 gm

Fats 18.4 gm

Fibre 8.4 gm

Ideal for: Muscle Gain, HIIT, Cardio, CrossFit

Fish Sweet Potato with Spinach n' Nuts

example-image — Calories - 222 cal

Protein 26.9 gm

Carbs 20.3 gm

Fats 3.4 gm

Fibre 6.6 gm

Ideal for: Weight Loss

Fish n' Beans with Lemon Butter Sauce

example-image — Calories - 352 cal

Protein 23.2 gm

Carbs 19.2 gm

Fats 20.1 gm

Fibre 6.5 gm

Ideal for: Yoga, Weight Loss, Keto

Zucchini Lamb Noodles

example-image — Calories - 328 cal

Protein 46 gm

Carbs 7.9 gm

Fats 11.9 gm

Fibre 1.2 gm

Ideal for: Weight Loss, Keto

Cauliflower Rice with Chicken Cheese n' Spinach

example-image — Calories - 217 cal

Protein 26.8 gm

Carbs 19.6 gm

Fats 3.5 gm

Fibre 6.2 gm

Ideal for: Weight Loss

Pan-Fry Fish with Beans and Cherry Tomatoes

example-image — Calories - 334 cal

Protein 32.7 gm

Carbs 13.2 gm

Fats 18.2 gm

Fibre 4 gm

Ideal for: Keto, Weight Loss, CrossFit

Fish n' Nuts with Spinach

example-image — Calories - 668 cal

Protein 38.9 gm

Carbs 86.1 gm

Fats 18.8 gm

Fibre 12.1 gm

Ideal for: HIIT, Muscle Gain, Cardio, CrossFit

Fish n' Rice with Chickpeas Curry n' Tofu Salad

example-image — Calories - 331 cal

Protein 40.8 gm

Carbs 23 gm

Fats 7.9 gm

Fibre 1.9 gm

Ideal for: Weight Loss, Yoga

Chicken Brown Rice n' Broccoli

example-image — Calories - 371 cal

Protein 33.3 gm

Carbs 28.1 gm

Fats 14 gm

Fibre 6.8 gm

Ideal for: Yoga, Weight Loss, Cardio

Sweet Potato Lamb with Spinach Mushroom

example-image — Calories - 458 cal

Protein 44.5 gm

Carbs 38.6 gm

Fats 13.6 gm

Fibre 2.2 gm

Ideal for: Muscle Gain, CrossFit, Cardio, HIIT

Rice with Chicken Broccoli n' Cashew

example-image — Calories - 254 cal

Protein 37.8 gm

Carbs 16.1 gm

Fats 4.2 gm

Fibre 3.3 gm

Ideal for: Weight Loss, Keto

Zucchini Chicken with Brocolli Corn

example-image — Calories - 523 cal

Protein 42.9 gm

Carbs 36 gm

Fats 23.8 gm

Fibre 4.8 gm

Ideal for: Yoga, Weight Training, HIIT, Cardio, CrossFit

Lamb Cauliflower Rice with Chickpeas Curry n' Corn

example-image — Calories - 525 cal

Protein 49 gm

Carbs 37.6 gm

Fats 20.7 gm

Fibre 10.7 gm

Ideal for: Yoga, Weight Training, CrossFit, Cardio

Chicken Hummus with Chickpeas Salad

example-image — Calories - 521 cal

Protein 41.6 gm

Carbs 7.5 gm

Fats 35.4 gm

Fibre 0.8 gm

Ideal for: Keto, Weight Training, CrossFit

Chicken n' Buttered Corn

example-image — Calories - 573 cal

Protein 47.8 gm

Carbs 23.2 gm

Fats 33.8 gm

Fibre 4.5 gm

Ideal for: CrossFit, Cardio, Yoga, Weight Training

Lamb Cheese with Broccoli Nuts n' Raisins

example-image — Calories - 606 cal

Protein 55.6 gm

Carbs 0.4 gm

Fats 40.7 gm

Fibre 0 gm

Ideal for: Keto, Muscle Gain

Double Chicken with Eggs n' Mayo

Snacks

Available All Day

example-image — Calories - 218 cal

Protein 13.1 gm

Carbs 6.7 gm

Fats 15.1 gm

Fibre 1.1 gm

Ideal for: Keto, Weight Training

Deviled Eggs

example-image — Calories - 231 cal

Protein 6.7 gm

Carbs 29.5 gm

Fats 10.8 gm

Fibre 6.5 gm

Ideal for: Detox, Yoga, CrossFit, HIIT

Chickpea Salad

example-image — Calories - 585 cal

Protein 17.8 gm

Carbs 53.7 gm

Fats 36.6 gm

Fibre 13.5 gm

Ideal for: Detox, Yoga, Cardio, CrossFit, Weight Training, HIIT

Dried Nuts Bowl

example-image — Calories - 430 cal

Protein 12.3 gm

Carbs 17.3 gm

Fats 37.3 gm

Fibre 5.9 gm

Ideal for: Detox, Yoga, Cardio

Broccoli Nuts n' Seeds Detox Bowl

example-image — Calories - 294 cal

Protein 1.8 gm

Carbs 49.4 gm

Fats 12.5 gm

Fibre 4.2 gm

Ideal for: Weight Loss, Yoga

Caramelised Pineapple

example-image — Calories - 356 cal

Protein 17.9 gm

Carbs 54.3 gm

Fats 10.6 gm

Fibre 12 gm

Ideal for: HIIT, Muscle Gain, CrossFit, Cardio

Pita Bread with Hummus

example-image — Calories - 151 cal

Protein 7 gm

Carbs 24.6 gm

Fats 3.3 gm

Fibre 8.3 gm

Ideal for: Detox, Weight Training, CrossFit

Kidney Bean Detox Salad

example-image — Calories - 296 cal

Protein 12.4 gm

Carbs 40.2 gm

Fats 10.3 gm

Fibre 12.2 gm

Ideal for: Detox, Muscle Gain, Weight training, HIIT

Protein Veg Salad

example-image — Calories - 461 cal

Protein 6.5 gm

Carbs 71 gm

Fats 21.3 gm

Fibre 10.7 gm

Ideal for: Cardio, Yoga, HIIT, Muscle Gain

Fruit n' Oats

example-image — Calories - 564 cal

Protein 29.3 gm

Carbs 50.4 gm

Fats 26.1 gm

Fibre 9.8 gm

Ideal for: HIIT, Cardio, Muscle Gain

Peanut Butter Yogurt with Nuts n' Raisins

example-image — Calories - 187 cal

Protein 2.7 gm

Carbs 13.9 gm

Fats 14.3 gm

Fibre 3 gm

Ideal for: Detox, Weight Loss, Yoga

Broccoli n' Bell Pepper Salad

example-image — Calories - 372 cal

Protein 7.2 gm

Carbs 66.2 gm

Fats 11.1 gm

Fibre 7.2 gm

Ideal for: HIIT, Cardio, Yoga, Muscle Gain

Oats with Nuts n' Dates

example-image — Calories - 252 cal

Protein 17.1 gm

Carbs 30.8 gm

Fats 8.7 gm

Fibre 3.8 gm

Ideal for: Cardio, HIIT, Muscle Gain, Yoga

Cottage Cheese with Flaxseeds n' Dates

example-image — Calories - 399 cal

Protein 13.6 gm

Carbs 39.2 gm

Fats 21.8 gm

Fibre 2.5 gm

Ideal for: Yoga, HIIT, Cardio, CrossFit

Deviled Eggs with Banana n' Honey

example-image — Calories - 595 cal

Protein 42.6 gm

Carbs 45.4 gm

Fats 28.2 gm

Fibre 14.1 gm

Ideal for: HIIT, Muscle Gain, Cardio, CrossFit

Protein Power Oats

example-image — Calories - 350 cal

Protein 29.9 gm

Carbs 23.8 gm

Fats 14.5 gm

Fibre 3.8 gm

Ideal for: HIIT, CrossFit, Cardio, Weight Training

Lamb Sandwich

example-image — Calories - 186 cal

Protein 8.1 gm

Carbs 21.3 gm

Fats 8.8 gm

Fibre 7.6 gm

Ideal for: Detox, Yoga, Weight Loss, Cardio

Carrot Cucumber Sticks with Hummus

example-image — Calories - 503 cal

Protein 36.6 gm

Carbs 6.9 gm

Fats 36 gm

Fibre 1.3 gm

Ideal for: Weight Training, Muscle Gain, Keto

Lamb Omelette n' Cheese

example-image — Calories - 332 cal

Protein 38.6 gm

Carbs 0.7 gm

Fats 18.4 gm

Fibre 0 gm

Ideal for: Muscle Gain, Keto, Weight Training, CrossFit

Lamb n' Cheese

Drinks

Available All Day

example-image — Calories - 150 cal

Protein 1.5 gm

Carbs 38.8 gm

Fats 0.3 gm

Fibre 1 gm

Ideal for: All Workouts

Watermelon Juice

example-image — Calories - 48 cal

Protein 1.8 gm

Carbs 9.3 gm

Fats 0.5 gm

Fibre 2.8 gm

Ideal for: Detox, All Workout

Coconut Water

example-image — Calories - 373 cal

Protein 9.1 gm

Carbs 67.7 gm

Fats 8.9 gm

Fibre 3.3 gm

Ideal for: All Workouts

Banana Milkshake

example-image — Calories - 308 cal

Protein 8.7 gm

Carbs 48.7 gm

Fats 9.8 gm

Fibre 0.6 gm

Ideal for: All Workouts

Strawberry Milkshake

example-image — Calories - 169 cal

Protein 1.7 gm

Carbs 41 gm

Fats 0.5 gm

Fibre 0.5 gm

Ideal for: All workouts

Orange Juice

example-image — Calories - 175 cal

Protein 2.8 gm

Carbs 20.2 gm

Fats 11.1 gm

Fibre 6.1 gm

Ideal for: Detox, All Workouts

Apple Electrolyte Detox

example-image — Calories - 165 cal

Protein 2.6 gm

Carbs 17.7 gm

Fats 10.3 gm

Fibre 5.5 gm

Ideal for: Detox, All Workouts

Watermelon Electrolyte Detox

example-image — Calories - 206 cal

Protein 2.1 gm

Carbs 52.5 gm

Fats 1 gm

Fibre 4 gm

Ideal for: All Workouts

Mango Juice

example-image — Calories - 324 cal

Protein 9.1 gm

Carbs 47.5 gm

Fats 11.6 gm

Fibre 1.6 gm

Ideal for: All Workouts

Chocolate Milkshake

example-image — Calories - 165 cal

Protein 3.6 gm

Carbs 17.4 gm

Fats 10.5 gm

Fibre 5.8 gm

Ideal for: Detox, All Workouts

Pineapple Electrolyte Detox

example-image — Calories - 283 cal

Protein 0.5 gm

Carbs 70 gm

Fats 0.8 gm

Fibre 1.3 gm

Ideal for: All Workouts

Apple Juice

example-image — Calories - 265 cal

Protein 28.2 gm

Carbs 26.1 gm

Fats 6 gm

Fibre 0 gm

Ideal for: All Workouts

Whey Protein Shake

example-image — Calories - 271 cal

Protein 31.3 gm

Carbs 25.6 gm

Fats 5.3 gm

Fibre 0 gm

Ideal for: All Workouts

Whey Protein Isolate Shake

Add-On

Available All Day

example-image — Calories - 260 cal

Protein 4.7 gm

Carbs 57.2 gm

Fats 0.4 gm

Fibre 0.7 gm

Add-on

White rice

example-image — Calories - 385 cal

Protein 15.6 gm

Carbs 45.8 gm

Fats 15.6 gm

Fibre 11.2 gm

Add-on

Chickpeas

example-image — Calories - 19 cal

Protein 0.8 gm

Carbs 4.7 gm

Fats 0 gm

Fibre 1.7 gm

Add-on

Zucchini Noodles

example-image — Calories - 51 cal

Protein 4.2 gm

Carbs 10.5 gm

Fats 0.6 gm

Fibre 3.9 gm

Add-on

Broccoli

example-image — Calories - 265 cal

Protein 10 gm

Carbs 25 gm

Fats 140 gm

Fibre 7.5 gm

Add-on

Kidney Beans

example-image — Calories - 321 cal

Protein 11.7 gm

Carbs 43.6 gm

Fats 11.9 gm

Fibre 16.6 gm

Add-on

French Beans

example-image — Calories - 205 cal

Protein 4.1 gm

Carbs 43.8 gm

Fats 1.4 gm

Fibre 1.4 gm

Add-on

Brown rice

example-image — Calories - 181 cal

Protein 4 gm

Carbs 41.4 gm

Fats 0.4 gm

Fibre 6.7 gm

Add-on

Sweet Potatoes

example-image — Calories - 394 cal

Protein 24.3 gm

Carbs 10.3 gm

Fats 32.2 gm

Fibre 5.5 gm

Add-on

Tofu

example-image — Calories - 216 cal

Protein 18.9 gm

Carbs 1.1 gm

Fats 14.4 gm

Fibre 0 gm

Add-on

Boiled Eggs

example-image — Calories - 96 cal

Protein 4.3 gm

Carbs 20.2 gm

Fats 0.8 gm

Fibre 6.6 gm

Add-on

Cauliflower Rice

example-image — Calories - 196 cal

Protein 37.7 gm

Carbs 0 gm

Fats 3.9 gm

Fibre 0 gm

Add-on

Chicken Breast

example-image — Calories - 120 cal

Protein 24 gm

Carbs 2.5 gm

Fats 1.5 gm

Fibre 0 gm

Add-on

Whey Protein Powder

example-image — Calories - 116 cal

Protein 27 gm

Carbs 0 gm

Fats 1 gm

Fibre 0 gm

Add-on

Whey Protein Isolate Powder

example-image — Calories - 263 cal

Protein 34.6 gm

Carbs 0 gm

Fats 12.7 gm

Fibre 0 gm

Add-on

Lamb Cubes

example-image — Calories - 124 cal

Protein 23.8 gm

Carbs 0 gm

Fats 3.1 gm

Fibre 0 gm

Add-on

White Fish

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